Dagne Koch Pilates offers Pilates classes in South East London and One to One Pilates sessions in the comfort of your own home or office. Small group classes can be arranged for groups of friends or colleagues. Studio space available for private sessions in London Bridge and Woolwich Arsenal.

Practicing Pilates privately or in a small group guarantees you the progression towards your individual goals. You do not need any special equipment to start practicing Pilates - just some space for the mat and the same amount of room around you that you would need for making a snow angel. A meeting room at your work place where furniture can be moved around easily would be perfect for a small group.